Hi and welcome to Discovering Good Health! Thank you for checking out my little space in the blogging world.
Discovering good health. What does that mean? It means living life to the fullest potential while still maintaining a healthy lifestyle. It means enjoying a bowl of ice cream but also knowing you pushed yourself as hard as you could during that morning run.
Discovering good health is not a quick fix, it is a journey that never ends. I am a firm believer in moderation of everything in life, and do not enjoy eliminating types of food, unless for a medical reason. As a 20-something year old, I am learning day by day what works and does not work for me. I currently struggle with daily chronic headaches, which is one of the reasons why I took my health into my own hands. I learned that I needed a better balance between classes and studying and with taking care of myself. I continue to realize new things each day and I hope that I can offer some insight into living healthy. To me, living healthy is more than spending hours in the gym. It means taking care of my mind + body + soul. I enjoy lifting weights, going for runs, practicing yoga, reading and journaling
I am an aspiring physician, and the human body inspires me on a daily basis. Our body essentially is a machine that works hard 24/7 and provides us the opportunity to live. Coming from a science background, with a degree in molecular, cellular, and developmental biology, I I strive to make that task a little bit easier by providing myself nutrients that will allow my body to flourish. Whether that’s a quinoa and chicken dish while working overnight, or curling up with a good book and a cup of tea on a relaxing Sunday morning. I invite you to join me in this process, as I cook healthy eats, prioritize my health, and journey to becoming a physician.