• Home
  • About Me
  • Contact Me
Discovering Good Health
Nourishing your mind, body and soul

gym

  • FitFriday
  • #FitFriday – Ab Circuit!

    Posted on November 11, 2016November 11, 2016

    Happy #FitFriday! And more importantly, Happy Veterans Day! This week I am sharing a quick but fierce ab burning workout! I believe a strong core really is the foundation to anything fitness related. It helps with balance in yoga, it can eliminate back pain, and it helps you keep proper form when working out any […]

    Read More
    14 Comments

    Follow Me

    recent Posts

    21 Days Refined Sugar Free Eating! - 01 Dec , 2016
    Staying Healthy While Traveling – #FitFriday - 18 Nov , 2016
    #FitFriday – Ab Circuit! - 11 Nov , 2016
    #FitFriday – How To Headstand! - 04 Nov , 2016
    Transforming Towards a Healthy Lifestyle - 22 Oct , 2016
    Activello Theme by Colorlib Powered by WordPress