• Home
  • About Me
  • Contact Me
Discovering Good Health
Nourishing your mind, body and soul

wellness

  • Food

21 Days Refined Sugar Free Eating!

Posted on December 1, 2016December 1, 2016by NicoleYvonne

I cannot believe it’s already December 1st! Just a few more weeks and then it is 2017 – holy cow! Where did the year go? I love sweets and I feel like during this time of the year I gravitate towards more sweets and comfort food than ever. Between the cooler weather, the holidays and […]

Read More
9 Comments
  • FitFriday
  • ...
    • Travel

Staying Healthy While Traveling – #FitFriday

Posted on November 18, 2016November 17, 2016by NicoleYvonne

Happy Friday!! I can’t believe it’s already the weekend, but also already less than a week till Thanksgiving! November is flying by and soon it’s going to be 2017 – ahhh!! So much to do before the New Year, but that’s for another day. Today, I’m sharing my tips on how to stay healthy while […]

Read More

Follow Me

Recent Posts

21 Days Refined Sugar Free Eating! - 01 Dec , 2016
Staying Healthy While Traveling – #FitFriday - 18 Nov , 2016
#FitFriday – Ab Circuit! - 11 Nov , 2016
#FitFriday – How To Headstand! - 04 Nov , 2016
Transforming Towards a Healthy Lifestyle - 22 Oct , 2016
Activello Theme by Colorlib Powered by WordPress