Happy Friday!! I can’t believe it’s already the weekend, but also already less than a week till Thanksgiving! November is flying by and soon it’s going to be 2017 – ahhh!! So much to do before the New Year, but that’s for another day. Today, I’m sharing my tips on how to stay healthy while […]
workout
#FitFriday – Ab Circuit!
Happy #FitFriday! And more importantly, Happy Veterans Day! This week I am sharing a quick but fierce ab burning workout! I believe a strong core really is the foundation to anything fitness related. It helps with balance in yoga, it can eliminate back pain, and it helps you keep proper form when working out any […]
#FitFriday – How To Headstand!
Happy #FitFriday!! Every Friday I’m going to be sharing something fitness related, whether it be a step by step guide to a yoga pose, an ab workout or how to stay healthy while traveling! To start out our very first #FitFriday I am going to share 2 different ways to get into a headstand and […]