I cannot believe it’s already December 1st! Just a few more weeks and then it is 2017 – holy cow! Where did the year go? I love sweets and I feel like during this time of the year I gravitate towards more sweets and comfort food than ever. Between the cooler weather, the holidays and […]
health
Staying Healthy While Traveling – #FitFriday
Happy Friday!! I can’t believe it’s already the weekend, but also already less than a week till Thanksgiving! November is flying by and soon it’s going to be 2017 – ahhh!! So much to do before the New Year, but that’s for another day. Today, I’m sharing my tips on how to stay healthy while […]
#FitFriday – Ab Circuit!
Happy #FitFriday! And more importantly, Happy Veterans Day! This week I am sharing a quick but fierce ab burning workout! I believe a strong core really is the foundation to anything fitness related. It helps with balance in yoga, it can eliminate back pain, and it helps you keep proper form when working out any […]