I cannot believe it’s already December 1st! Just a few more weeks and then it is 2017 – holy cow! Where did the year go? I love sweets and I feel like during this time of the year I gravitate towards more sweets and comfort food than ever. Between the cooler weather, the holidays and […]
Staying Healthy While Traveling – #FitFriday
Happy Friday!! I can’t believe it’s already the weekend, but also already less than a week till Thanksgiving! November is flying by and soon it’s going to be 2017 – ahhh!! So much to do before the New Year, but that’s for another day. Today, I’m sharing my tips on how to stay healthy while […]
#FitFriday – Ab Circuit!
Happy #FitFriday! And more importantly, Happy Veterans Day! This week I am sharing a quick but fierce ab burning workout! I believe a strong core really is the foundation to anything fitness related. It helps with balance in yoga, it can eliminate back pain, and it helps you keep proper form when working out any […]
#FitFriday – How To Headstand!
Happy #FitFriday!! Every Friday I’m going to be sharing something fitness related, whether it be a step by step guide to a yoga pose, an ab workout or how to stay healthy while traveling! To start out our very first #FitFriday I am going to share 2 different ways to get into a headstand and […]
Transforming Towards a Healthy Lifestyle
Transforming your lifestyle towards a fit and healthy future! I am in no way a fitness expert, and will be the first to admit to you that I eat treats (dessert is my favorite!), but I do my best to live healthy. Coming from a science background, our bodies truly amaze me. They work hard […]
Welcome to Discovering Good Health!
Discovering good health. What does that mean? It means living life to the fullest potential while still maintaining a healthy lifestyle. It means enjoying a bowl of ice cream but also knowing you pushed yourself as hard as you could during that morning run. Discovering good health is not a quick fix, it is a […]