Transforming your lifestyle towards a fit and healthy future! I am in no way a fitness expert, and will be the first to admit to you that I eat treats (dessert is my favorite!), but I do my best to live healthy. Coming from a science background, our bodies truly amaze me. They work hard […]
Welcome to Discovering Good Health!
Discovering good health. What does that mean? It means living life to the fullest potential while still maintaining a healthy lifestyle. It means enjoying a bowl of ice cream but also knowing you pushed yourself as hard as you could during that morning run. Discovering good health is not a quick fix, it is a […]